I’m looking forward to helping you live a fulfilling life through focusing on your healing and growth. I have a background in trauma focused treatment, and I am passionate about helping adults improve their self-esteem, improve mindfulness and stress management, and developing sustainable tools for managing anxiety. I am also an Army Veteran, with over a decade of experience working directly with Service Members and navigating the unique stressors they encounter. I am proud to have served clients in the LGBTQIA+ and BIPOC communities within my experience as a military provider and help them navigate the systemic issues they can face. I use a variety of modalities and approaches when working with clients, including Cognitive Behavioral Therapy, Cognitive Processing Therapy, and Motivational Interviewing. Additionally, I am a Registered Yoga Teacher (RYT200), and I welcome the opportunity to weave that experience into my clinical practice. When I’m not working with clients or teaching Yoga, I am probably playing with my daughter, learning something new on the guitar or keeping my two German Shorthair Pointers out of trouble.

If you choose to work with me, we will create realistic goals for our time together, and approach them in a way that feels empowering and accessible. I’ll invite you to get curious about yourself by asking meaningful questions and offering helpful insights and pieces of education. I am excited to increase access to care by offering tele-health appointments at this time. Together, we can journey toward achieving peace, clarity and satisfaction in your life.